Amla or gooseberry is known as the superfood which contains many health benefits. It is rich in vitamin C, A, anti-oxidant, calcium, phosphorous, iron, carotene, thiamine, riboflavin, niacin. Today we are going to tell you about some drinks made of amla. 1. Mix equal amount of amla and aloe vera, extract the juice and consume it. This will boost your immunity.
2. Include Amla juice, bitter gourd, Indian blackberry in your drink and you will get a number of health benefits. This drink will not only boosts immunity but also very beneficial for those suffering from diabetes.
3. With an inch long turmeric stick, grind the amla and consume it with a little bit of honey. This drink will improve the immune system.
4. You can also make amla sherbat including honey, a pinch of salt, crushed pepper in water. This drink is helpful for digestion. It improves eyesight, purifies blood, strengthens liver, heart, bones and beneficial for those suffering from piles and constipation.
5. By drinking only half a cup of this drink made of bottle gourd, amla and honey your immunity will strengthen. It improves heart health, great for skin and hair. Keeps you hydrated and aids in weight loss too.
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