Uric acid is a dirty substance found in the blood. It is formed when the body breaks down chemicals called purine. Uric acid dissolves in the blood and goes out through the kidneys with the toilet but many times it does not come out and keeps accumulating in the blood, this may put you at risk of a disease called hyperuricemia. can. Many times they can also go to the kidneys, they can also make stones. However, the easiest way to avoid uric acid is to consume fewer things that have a low amount of purine. There are many medicines and treatments for uric acid, but you can naturally reduce its level by including some fruits in your diet.
Citrus fruits- Fruits like grapes, oranges, pineapples and strawberries are found to contain vitamin C which lowers your uric acid levels. At the same time, they also help to prevent the risk of gout, however, if you take 'colchicine' medicine for your arthritis, do not eat grapes as it can reduce the effectiveness of your medication.
Avocados - To reduce uric acid, include avocado in your diet. It is a better source of antioxidants. Let us tell you that avocados are quite high in vitamin E which is an anti-inflammatory that can help prevent gout.
Apple- Apples have a very high amount of fibre which helps in reducing the uric acid level. Along with this, fibre eliminates excess uric acid from your body. At the same time, apples contain malic acid which neutralizes the effect of uric acid in the body.
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