To make hair long and strong, people use many types of hair products while you can easily increase hair with the help of yoga. The method of yoga is very safe, effective and natural. It does not have to face any side effects of your hair. Today, we are going to tell you about 4 such Yogasans that not only keep your health but also help to increase your hair. Let's know about them.
Shirshasana
Sarvangasana
To do this, lie first on a valley or mat. Raise both feet together while keeping it straight. Now start slowly raising the waist with the legs. When feet begin to form right angles from the ground and chin begins to fall on the chest, then remain in this condition for some time. Then slowly come back to rest.
Ustrasana
To do this posture, first turn to the knees and keep both knees, heels and claws together. Now, while pulling the breath in, slowly turn the body backwards and try to catch both ankles with both hands. In this situation, keep the chin upward and neck and both hands perfectly.
Vajrasana
Vajrasana is the most beneficial posture for hair growth. To do this posture, first turn the knees and sit in such a way that the hip should be between the two ankles. The thumb of both legs may be found in between and the gap between the ankles remains. Put both hands on the knees. Keep the body straight and leave the hands and body completely loose. Keep your eyes focused on breaths by closing your eyes for a while.
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