We associate ghee with fat and hence try to avoid it, but ghee has benefits too. Read on to find out.
Reduces risk of heart disease
It is rich in conjugated linole acid, which is a fatty acid that protects against diabetes and artery clogging. Hence, ghee helps to prevent cardiovascular disease.
Weight loss
Yes, it's true! The fatty acid present in it ghee helps with weight loss.
Better digestion
Ghee is rich in butyric acid which aids in better digestion.
Skin
Ghee gives the skin a glow because it acts as a natural moisturizer and helps and also helps with other skin problems like burning and scars.
Cholesterol
Studies have shown that ghee lowers cholesterol due to the palmitic acid present in it.