Sleep is closely related to our health. Even if you have dinner at the right time and do not use TV or any electronic equipment, you do not sleep properly at night. When you go to bed and you are upset that you do not sleep. There might be various for insufficient and improper sleep. You should keep the following tips in mind to get a good sleep.
Have a light dinner
The time of having Dinner is very important. Having dinner two hours before bed is also good for our digestion and it helps us sleep well. Although you should have a light meal in your dinner, overeating before bedtime can cause many other diseases related to indigestion and digestion.
Use the right bed
If your bed is too soft, it can cause pain in your body and may affect your sleep as well, instead use a slightly less soft mattress. Also, keep in mind that there is no knot of any kind in your mattress. Pillows should always be comfortable, not too soft nor too stiff but should be such that you can give sufficient support to your neck. Use only cotton clothes for bedsheets.
Maintain the correct temperature
For good sleep, your room temperature should be right, neither too cold nor too hot. 25 ° C with 50% humidity is the most suitable temperature for sleeping in a room. Keeping your room heater on all night reduces the humidity in your room's air, which can make it harder for you to sleep, so when your room temperature is perfect, turn off your room heater. Do the same for your AC.
Go to bed every day
There is an old saying that sleeping early and getting up early makes a person healthy and sensible. Your sleep and wake up time must be fixed. Changing bedtime daily affects your sleep. Sleeping at the right time keeps both your body and mind correct. You must sleep seven hours daily.
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