Every mom is eager to look like her old self again. The most important thing is to be patient and plan things ahead. It took you nine months to get your baby into this world, and you were patient. So it might take you a few months or upto a year to get back into shape by doing it the right way.
Here are tips that will help you lose weight and stay healthy
Eat regular meals
Eat all your meals regularly, and do not cut down on your eating. It will not make you lose weight but will lead to just the opposite of what you want. As you already have enough on your head and might not get proper sleep, irregular eating can lead to stress and make you put on more weight. Eat a healthy diet through the day, it will keep you feeling fresh, energetic and is the best tip for weight loss after pregnancy.
Choose foods that are lower in calories
Go for foods that will keep you feeling just right and not too lethargic and full. Eat foods that are rich in omega-3 fatty acids, protein, fibre such as tuna, chicken, eggs, yogurt and whole grain foods.
Stay hydrated
Drink atleast 8 to 10 glasses of water everyday. It will help keep you hydrated and increase your metabolism which will help in weight loss. Adding fluids like fresh juices, milkshakes and soups to your diet will also be very effective.
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