#Supported Bridge pose (Setu Bandhasana)
Lie on your back Bend your knees and place your feet and palms on the floor. Now, lift your hips and lower back off the floor Hold this position for about 10 to 15 secs Repeat this 5 to 10 times.# Pigeon Pose (Kapotasana)
Stand on your palms and knees Bring the right knee forward Twist the leg so that the right foot is behind the left wrist Stretch your hands like you're in sleeping position Take deep breaths and maintain for about 15-30 secs Repeat 5 to 10 times, alternate between legs#Reclining Big Toe Pose (Supta Padangusthasana)
Lie on your back and bring the left knee to your chest Now, secure an elastic strap around your foot Lift your left leg towards the ceiling Maintain this position for about 10 secs Repeat with other leg Alternate between legs, and do this 5 to 10 times# Cobra Pose (Bhujangasana)
Lie on your stomach Fold your elbow and place it underneath your shoulders Raise your upper body Hold for about 15-30 secs Lower your upper body back down Repeat 5 to 10 timesAyurvedic medicines for Diabetes !
Prepackaged meals unlikely to affect our overall calorie intake !