There are many kinds of pulses available in Indian kitchens, each with its own distinct flavor and set of benefits. One of these is green moong dal, which you've probably heard a lot about from fitness enthusiasts. This article will go over the advantages of including green moong dal in your diet.
Pulses of various types are commonly found in Indian households. Lentils are a staple of Indian cuisine, and they are flavored differently in different states. Today, we're going to focus on one of them in particular: green moong dal. Moong dal is thought to be very good for the stomach. Aside from traditional dal, green moong can be eaten in a variety of delicious snacks and nutritious salads. In this article, we will learn about the health benefits of green moong. After learning about the benefits of green moong, which is high in essential nutrients and fiber, you will be unable to avoid it.
What happens when you eat green moong?
1. Rich in Antioxidants
Green mung beans contain antioxidants such as flavonoids and phenolic compounds, which aid the body in fighting free radicals. These antioxidants protect cells from oxidative stress, reduce inflammation, and may aid in the prevention of chronic diseases.
2. Regulate blood sugar
Green moong has a very low glycemic index, making it ideal for diabetics. Green moong is an excellent food choice for those who want to keep their blood sugar levels stable. Because the carbohydrates in green beans are slowly digested, the blood sugar level does not rise suddenly.
3. Helps Maintain a Healthy Weight
Green moong is high in fiber and protein while being low in fat and calories. This combination aids in appetite control. As a result, you have fewer cravings for unhealthy foods and consume fewer calories, resulting in less unhealthy weight gain.
4. Beneficial for the Heart
Green mung's fiber and antioxidants promote heart health by lowering cholesterol, lowering the risk of heart disease, and maintaining healthy blood pressure levels.
5. High Protein
Green moong is an excellent source of plant-based protein that vegetarians can easily consume. Protein is required for tissue growth and repair, as well as the production of enzymes and hormones in the body.
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There is a lack of fiber in these healthy foods; if digestion is poor, it is best to avoid them