We know that being bald is a new and cool fashion statement. But many of you still worry about this. Due to dirt and dust, people are facing a huge hair loss. The hair fall treatments are really very expensive nowadays. And if you want to reverse your hair loss problem, we are here for you. Here are 5 superfoods that can prevent hair loss and can reverse balding up to an extent.
Eggs and dairy products It's a known fact that biotin (Vitamin B7) is a hair growth solution for baldness.Also, eggs along with milk, yogurt, cheese and other dairy products are loaded with biotin as well as other essential nutrients. These nutritions encourage hair growth, such as proteins, vitamin B12, iron, zinc and omega 6 fatty acids.
Oats Rich in fibre, zinc, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs), oats also contain a high amount of vitamin B. It helps to promote hair growth. Also found in oats is beta glucan that strengthens the hair follicle.
Almonds Almonds again contain a high amount of biotin content and magnesium. This nutrition help in healthy hair growth. Regular consumption of almonds makes the hair grow thicker, healthier and faster.
Walnuts Thanks to the presence of omega fatty acids, vitamin B7 that helps prevent hair fall. They also help to strengthen existing hair follicles.
Strawberries Strawberries contain a lot of silica mineral that is most important for hair growth. Also, strawberries have ellagic acid is which helps protect your hair from hair falling or thinning.