Stress can take a toll on your body’s natural defences, but eating the right foods can give relief. Eating healthy food and making that a conscious choice can actually offer some real stress relief. Its about feeling great, having more energy , improving your health and stabilizing your mood. Food is what fuels our body and helps us to stay healthy. Ease those stress lines by monitoring what you eat.
Avocados are the perfect food to help relieve stress and helps lower blood pressure. Nuts and seed contain beneficial fats, B vitamins and magnesium for a healthy mood, but cashews are one of the few that not only reduces anxiety but also stress and mild depression. Dark chocolate is the perfect snack for stress and heart health as well. The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system and if had in the evening will help you sleep better. Drinking a glass of water to unwind from your stress-filled life. If you’re dehydrated, your body isn’t running well and that can lead to stress. Eating almost any fruit during the day can help reduce stress. Berries are full of antioxidants and help relieve stress.'Alcohol' - a health boost or a health risk?