Roti dipped in desi Ghee is the perfect food to make your day. Some love Ghee while for some it comes in a pack of phobia. But, it is the super food which is not just nutrient-rich, also the important fat that your body and mind need.
Also Read: Healbe GoBe 2: Be healthy, Be happy, Be You!
Here are health and beauty benefits of the power food ‘Ghee’:-
1. Glowing skin:
Pure Ghee has various benefits, and do you know that it is also responsible for you beautiful skin as it locks moisture and prevents skin from getting rough and dry. With the consumption of ghee, you can also apply it on your face and wash it after 20 minutes with cold water.
2. No more chapped lips:
Your lips will remain smooth if you apply some Ghee on your cracked lips. Also, applying a drop of ghee on your Naval daily before going to bed will retain the lost pink color of your lips.
3. The immune system will get a boost:
Ghee is enriched with various antioxidants, vitamins A and E and nutrients which promote a healthy immune system. Diseases will stay away from you if it is included in your daily diet.
4. Helps in improving digestion:
Ghee is responsible for the secretion of Gastric Acid, which helps the body to digest food easily.
5. Cuts the risks of cancer and heart diseases:
As per the health experts, “Ghee contains a high amount of linoleic acid that can be protective against carcinogens, artery plague, and diabetes”.
6. Healthy hair:
Your hair will become not only smooth but also shiny and strong if you massage your scalp with a mixture of lukewarm ghee and then leave it for 20 minutes. After the process, wash your hair with mild shampoo.