People often take painkillers when they have a backache. By taking painkillers, this pain is corrected, but after some time it comes back again. If you also have back pain, then try the measures given below instead of eating medicine. By doing these remedies, the back pain is immediately corrected and does not come back again.
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Salt Irrigation: The pain of the waist is also cured by black salt compressions. You should heat black salt properly. Then tie this salt in a cloth and keep it on the part of your back where you are having pain. By applying salt, the muscles are relaxed and the pain is cured.
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Irrigate: Back pain can be cured by compressing the back with warm water. So whenever you have pain in your waist, you compress your waist with warm water. Apart from hot water, if you wish, you can also compress your waist with ice. To compress with snow, you take some snowflakes and tie them in a thick cloth. Then compress your waist with this cloth.
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Exercise: Exercise makes the body flexible and relieves back pain. People who exercise daily, their spine remains strong and there is no complaint of pain in it. Therefore, you must exercise every day for a while.
Massage oil: Massaging oil provides relief to the back and the pain disappears. You must heat mustard oil properly and massage your waist well with this oil.