Many women believe that it is necessary to sleep wearing a bra or else it spoils their figure. Many women also believe that sleeping on a bra creates health problems. These days bra is quite in trend, but you probably do not know that it affects the blood circulation. Its wire shrinks the muscles around the breast. It directly affects the nervous system.
To avoid health problems during winter eat this thing
According to many reports, sleeping on a bra may cause fungal infection. This is because when you wear a bra for a long time, the breast will not be able to take moisture around it, in which bacteria can easily grow. The bra is worn so that your body remains in shape, but wearing it for 24 hours can spoil your body.
Just take this one thing with water at nigh to stay healthy
The thing to note is that the bra is perfectly fitting to your body, due to which wearing it for a long time can cause discoloration, pigmentation and dark spots. So it is better to sleep with a bra off at bedtime. Experts believe that women who have heavy breasts should wear a bra at night so that their breasts are not loose. If you want to sleep wearing a bra, then choose a light and loose bra, so that there is no tightening around the breast.