Avocado is a fruit that is not only used for beauty enhancement but is also considered a boon for health. Its use also benefits health, in which cholesterol is found in very small amounts. It is believed to be the source of which is used to lose weight and for many health benefits. Let's know:
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-If you want to run away from bad breath, eat avocado. Eating it helps to remove bad breath, which is usually due to not digesting food properly and causing stomach upset. Flanoid, an antibacterial and antioxidant present in avocados, is helpful in killing oral bacteria. Along with this, avocado also protects us from oral cancer.
- Avocado helps keep eyes healthy. It contains carotenoids called lutein and giagenthene which protect the eyes from cataracts and diseases of the eye with aging.
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- It is believed that avocado simplifies the actions of intestines, so that food is easily digested. It contains soluble and insoluble fiber which improves the function of the digestive system. No one complains of diarrhea and constipation and health is also good.
- In the body, it is very important to have healthy hair and skin. Avocado is rich in nutrients which helps in making the skin healthy. It makes the skin soft by removing dry and damaged skin. Avocado is used in cosmetics products due to the presence of vitamins and nutrients, which improves the skin.
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