At least 30 minutes of physical activity every day in order to lead a holistic lifestyle. This can span across simple, relaxing activities like walking, jogging, cycling and gardening, to rigorous exercises like running, push-ups, Pilates, and lifting weights. Align your interest with your bodily capacities and pick a workout routine that works best for you and builds physical strength. Here’s a dose of motivation to get you started on your fitness journey.
Manage weight Desk jobs, quick meals, and a sedentary lifestyle has made obesity a common problem today. In order to keep fat away and maintain a healthy weight, it is important to stay active on a daily basis.
De-stress Life is happening on the go while you are busy checking boxes off your to-do list. Little do you realise that your mind gets overworked so often. Indulging in a physical activity is like pushing the pause button and taking some me-time to unwind. Moreover, when you exercise the body releases endorphins—the happy hormone. These hormones reduce stress levels by triggering a positive feeling and promote good mood.
also read World rheumatoid arthritis Day 2019: Know all details about this disease
Maintain easy mobility Our body is like a machine, lack of movement causes a decline in its performance. An inactive lifestyle starts to show symptoms over time like joint pain, muscle weakness, osteoporosis, and diminishing mobility. A regular exercise routine thus becomes an essential requirement to build stronger bones, muscles and joints, to continue enjoying a hassle-free life.
Increase energy levels Waking up fatigued every morning? Or feeling lethargic after the lunch break? Swap that cup of Joe for a half an hour walk in the vicinity. Exercising daily helps fight weariness and boosts energy levels.
Sleep better A physical activity requires you to expend energy, which makes your body feel tired and promotes sleep. In addition, release of endorphins during exercising helps the mind relax, initiating sound and restful sleep.
also read Diabetes Diet: Eat onion in this summer to Cure Diabetes