Paneer, a fresh cheese common in Indian cuisine, is not just delicious but also packed with health benefits. Let's delve into the goodness of paneer and explore a recipe inspired by Deepti Sharma's favorite food.
The Goodness of Paneer:
Protein Powerhouse: Paneer is an excellent source of protein, essential for building and maintaining muscle, bones, and tissues.
Bone Builder: Paneer is rich in calcium and phosphorus, minerals crucial for strong bones and teeth.
Boosts Energy: Paneer provides sustained energy due to its slow-digesting protein content.
Manages Weight: Paneer can be a great choice for weight management as it is low in calories and fat-free.
Mood Enhancer: Paneer contains tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood and sleep.
Deepti Sharma's Favorite Food with a Paneer Twist
While Deepti Sharma's favorite food preference is not publicly available, we can create a delicious paneer dish inspired by popular Indian cuisine. Here's a recipe for Palak Paneer, a vibrant and flavorful curry:
Ingredients:
250 gms paneer, cubed 2 bunches spinach (palak) 1 onion, chopped 2 tomatoes, chopped 1 ginger-garlic paste 1 teaspoon cumin seeds 1/2 teaspoon coriander powder 1/4 teaspoon turmeric powder 1/4 teaspoon red chili powder (adjust to taste) 1 teaspoon garam masala Salt to taste Oil for cooking Cilantro for garnish (optional)Instructions:
Blanch the spinach in boiling water for a few minutes. Drain the water and grind the spinach into a smooth puree. Heat oil in a pan. Add cumin seeds and let them splutter. Add chopped onion and saute until translucent. Add ginger-garlic paste and cook for a minute. Add chopped tomatoes and cook until they soften. Add coriander powder, turmeric powder, red chili powder, and garam masala. Stir and cook for a minute. Add the spinach puree and simmer for 5 minutes. Add cubed paneer and salt to taste. Gently simmer for another 5 minutes. Garnish with chopped cilantro (optional) and serve hot with roti, paratha, or naan.Tips:
You can adjust the consistency of the gravy by adding more water or reducing it further. For a richer flavor, add a dollop of cream or cashew paste to the gravy. Experiment with different vegetables like bell peppers or peas for added flavor and texture.Enjoy this protein-packed and flavorful paneer dish, inspired by Deepti Sharma's love for good food!
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