In today's time, many people are upset with anger. In such a situation, if you are also on this list and are troubled by your anger, then you can include these things in your diet. In fact, if you make some changes in your diet, then your problem can be easily removed. Today we are going to tell you which are the things that you can include in your diet and calm your anger.
This is how the diet plan was made -
First of all, try to eat as much fruit as possible in your diet.
- During this time, eat as much as possible in a natural way. You can include juice or banana shake in your diet.
- Keep in mind that you should consume dopamine foods like fish, chicken, eggs, green vegetables.
- Include foods with omega 3 fatty acids such as fish, walnuts, mushrooms, seeds, etc. in the diet to control anger.
- Eat things like spinach, almonds, cashews, to keep the anger under control. It also makes sleep better.
- If you want to control your anger, then consume dark chocolate or white chocolate. Eating chocolate in anger is beneficial.
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