Some people's stomachs are not satisfied if they do not consume rice, whereas others enjoy roti. Both have many benefits, but if you are suffering from a stomach problem, it is critical to know whether the food is good for your health. Will gain knowledge from the expert.
There have always been two schools of thought regarding whether rice or roti is the best food to eat in order to stay healthy and avoid digestive issues. By the way, which of these two is best for you to eat depends on your needs. For example, if you want to gain strength, it is best to eat roti, whereas rice is best for a light dinner at night. However, along with these, you should observe your body's reaction to determine what makes it feel energetic. Some people feel hungry even after eating rice, while others feel full after eating rice. If you have any type of stomach problem, health experts believe that it is entirely dependent on your condition. On this, we spoke with Indresh Dixit, DM Gastroenterology at Cygnus Laxmi Hospital. I will be fully informed about this.
1. Digestive problems
If you suffer from flatulence, digestive problems, or acid reflux, roti may be a better choice than rice. Wheat flour, which has more fiber than white rice, is commonly used to make bread. Fiber can help with digestion and bowel movements.
2. Stomach problem
Include rice in your diet if you suffer from gastritis or stomach ulcers. Rice is generally considered easy to digest and gentle on the stomach.
3. Blood Sugar Control
If you have diabetes and want to keep it under control, roti is the way to go. Bread made from wheat flour has a lower glycemic index than white rice. This means that it gradually raises the blood sugar level.
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