There is a danger of coronavirus and everyone seems to be troubled by it. Meanwhile, it is being said that those who have other diseases are soon surrounded by Corona. There are many people who have many types of diseases at this time and these diseases include high blood pressure. Many people have high blood pressure disease at this time which is quite serious. To avoid this, you have to take care of many things and this time it is very important so that the corona is not there. Now today we are going to tell you some tips by which you can control high blood pressure.
Moong Dal can help increasing your immunity level, Know benefits
1. High BP patients are advised to avoid salt things.Do not eat pickles during this time because it contains a lot of oil and spices along with salt, which can increase your problem.
2. Alcohol is harmful for everyone, but it poses further danger for BP patients. The large amount of calories present in it increases fat and cholesterol in the body, which increases the problem of high BP.
Know medicinal benefits and uses of curry leaves
3. People with high BP should also avoid caffeine items. They should drink tea and coffee in minimum quantity because caffeine increases hypertension rapidly and causes high BP. You should not take juices and soups in the packet.
4. High BP people should not eat red meat and processed meat, but instead of that you can eat fish and chicken.
5. Canned products made from tomatoes such as tomato ketchup and tomato juice etc. are high in sodium and can cause problems for high BP people, so do not eat it.