High cholesterol raises the risk of heart disease, heart attack, and stroke by obstructing blood flow. To maintain the health of your heart in such a circumstance, you must keep the increased level under control. These Ayurvedic techniques can help you manage high cholesterol.
Your heart's health can be seriously harmed by high cholesterol levels. High cholesterol levels can make heart attacks and other cardiovascular diseases more likely. These days, poor eating practices, lifestyle changes, and inactivity cause cholesterol levels to rise, which can impact a number of bodily internal processes. Ayurveda can be a very effective way to control cholesterol levels in such a situation. By controlling your cholesterol level with the aid of these Ayurvedic foods, you can keep your heart healthy.
Garlic
In addition to lowering total and LDL (bad) cholesterol levels, garlic is a potent antioxidant. Garlic can be consumed raw, cooked, or as a supplement.
Guggul
The Commiphora Mukul tree's resin, known as guggul, has been used for centuries in Ayurvedic medicine to treat a number of conditions, including high cholesterol. It assists in bringing down LDL cholesterol.
Gooseberry
Amla is a type of berry that is rich in antioxidants and vitamin C. It is known to be very effective in lowering total and LDL cholesterol levels and increasing HDL (good) cholesterol levels. You can eat amla fresh, dried, or in supplement form.
Triphala
The three fruits, amalaki, bibhitaki, and haritaki, are combined to make triphala, which is used in Ayurvedic medicine to improve digestion and cleanse the body. Additionally, it helps lower cholesterol levels.
Green tea
Antioxidants found in green tea help lower cholesterol levels. Green tea can be sipped hot or cold.
Coriander seeds
Soluble fiber from coriander seeds is a good source and can lower cholesterol levels. Coriander seeds can be used to season food or make tea.
Fenugreek seeds
Another excellent source of soluble fiber and an aid in lowering cholesterol are fenugreek seeds. Fenugreek seeds can be used to season food or make tea.
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