Flaunting heathy, long and gorgeous hair is everyone's dream. We know that the kind of hair we get largely depends on our genetics, but if we take proper care, we can get the hair of our dreams. There are countless over-the-counter medications, ointments, oils etc. that claim to improve the quality of our hair and also help them grow, but why torture our hair with all those chemicals (we don't know what side effects they may have) when you can easily achieve the goal at home with natural remedies that don't burn a hole in your pocket
1. Aloe Vera Juice
Aloe vera is known to have a good amount of proteolytic enzymes, which may repair dead skin cells and hair follicles, resulting in quicker hair growth. It is advised to start the day drinking a glass of aloe vera juice. Here's how you can make it.
2. Almonds And Banana Smoothie
Almond, being rich in proteins, vitamins and minerals like zinc, are great for hair health. Vitamin E found in almonds is said to be very helpful in repairing damaged hair by propelling the production of keratin. Bananas, on the other hand provide us with a high amount of calcium and folic acids to nourish our hair. Make almonds and banana smoothie by blending together both the foods in milk along with some nuts, seeds, cinnamon powder and honey
3. Protein-Rich Diet
Consultant Nutritionist Rupali Datta reveals, “Our hair is made up of 95% Keratin (a protein) and 18 amino acids (building blocks of proteins). So adding protein to your diet can go a long way in maintaining your hair health. Eggs, chicken, poultry, milk, cheese, nuts, yogurt, quinoa are excellent sources of proteins and must be consumed in abundance.
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