We are all aware of this that often women complain that their feet ache as soon as they set foot on the ground in the morning. In such a situation, she often ignores this pain, but very few people know why there is pain in the ankles in the morning. In fact, the most common cause of heel pain is swelling in the plantar tissue of the heel and apart from this, pain in the ankles can be due to many other reasons - like heel spur, obesity, stress, fracture, bursitis, achilles tendonitis etc. Now today we are going to tell you how heel pain can be overcome with home remedies.
Use turmeric to treat ankle pain- You heat a glass of milk and add a teaspoon of turmeric to it. If you want, you can also add honey for taste. In the absence of turmeric, milk and honey, the pain of the ankles ends.
Mustard oil - If there is pain in the ankles, then clean the soles by rubbing the soles while bathing in the morning and applying plain mustard oil after bath will relieve the pain.
Linseed oil - If you have pain, put few drops of linseed oil in warm water and keep the feet immersed in it for some time, this will give you relief from pain. With this, you can also apply linseed oil on the ankles, this will also give you relief from pain.
Mixing rock salt in lukewarm water - If you are suffering from heel pain due to wearing heels, then add rock salt in lukewarm water and keep the feet immersed in it for some time, this will benefit.
Fish oil - Fish oil contains omega-3 fatty acids, which reduces inflammation in the body. If you want, take three to four drops of fish oil and massage the feet with it, your pain will end.
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