The hormone levels in the female body fluctuate, which affects their body in many ways. One of the problems caused by changes in hormones is also a headache. The reasons behind having headaches are due to low levels of estrogen hormones in the body. This headache is extremely painful and you can take some measures to prevent it. Which can easily cure headaches caused by hormonal changes.
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Diet: To relieve the headache caused by hormones, you need to include a few things in your diet and remove some from your diet. For this, you should include the sources of vitamin B2 in your diet. so that your hormone levels are controlled.
Reduce stress: Hormones in your body become unbalanced due to stress. This can lead to a headache. Do yoga, meditation and exercise to relieve stress. thereby balancing the hormones in your body.
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Drink water: When your body is deficient in water, it is more likely to cause headaches. One of the causes of headache is lack of water in the body. For this, you should drink at least 3 litres of water a day.
Massage: The functioning of the body of women leads to changes in hormones, leading to headaches. This thing should not be overlooked. Massage helps to relax your body and reduce stress. At the same time, massage helps to keep the nervous system healthy.