Hot yoga helps to lose weight very fast. Actually, doing this causes a lot of sweating and burns calories at a fast pace. Doing hot yoga is a bit difficult and it is not a matter of everyone to do it. But it is also very important to take some precautions while doing hot yoga. The room temperature should be 40 to 45 degrees to do this yoga practice.
Subsequently, 26 types of asanas and two pranayamas are performed. One should not eat food in full before doing the same hot yoga. This is because you may have pain in your stomach while doing yoga due to having a full meal. In addition, drinking large amounts of water can also be harmful. Drinking too much water can hydrate the body. Due to which there can be difficulty in doing hot yoga.
Also, during hot yoga, the temperature of the chamber is 40-45 degrees. In such a situation, due to excessive heat, you can also fall ill. If you are suffering from any serious disease then you should seek medical advice before doing this yoga. If a pregnant woman does this yoga then they must take the advice of a doctor. Also, more sweat is done in hot yoga. If you use perfume in such a situation then it can prove to be harmful for you. With this, these things should be properly taken care of.
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