The festival of Navratri is going on at this time, and during this time many people fast for 9 days. People like to eat sweets during fasting, but diabetic patients are a little worried about the fasting diet. They have to keep in mind which foods can increase blood sugar.
Eating fruits during fasting
Fruits can also be eaten during fasting, but some fruits have more natural sugar. This increases the risk of increasing blood sugar. Nutritionist Nmami Agarwal says that if you are a diabetic patient, you should not stay hungry for a long time. This can deteriorate your health. You should keep eating something at short intervals. Let us know from the experts what diabetic patients can eat during fasting.
1. Buckwheat flour
If you have diabetes, then eating things made from buckwheat flour during fasting is a good option. Buckwheat flour is a vegetarian grain, which contains many nutrients. You can make buckwheat tikki or roti during Navratri. It is also rich in fiber, which is beneficial for your health.
2. Water Chestnut
Water chestnut flour can also be used during fasting in Navratri. You can eat it by mixing some walnuts in it. It is very healthy and energetic. Both these things are beneficial for diabetes and it also does not make you feel weak.
3. Rajgira flour
To overcome the deficiency of nutrients in the body, you can also eat things made from Rajgira flour. It is very beneficial for diabetes patients. It has high fiber content, which keeps the stomach full for a long time. This prevents you from feeling hungry again and again.
4. Drink enough water
Do not let the body lack hydration during the fast. Drink as much water as possible. Experts say that lack of water in the body causes weakness. Especially sugar patients should keep drinking water. It is very important to take care of the right diet during fasting, especially for diabetes patients. If you include buckwheat, water chestnut and rajgira flour in your diet, you can stay healthy. Also, maintain hydration by drinking water regularly. This will make your fast even more successful and you will feel healthy.
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