The monsoon season provides relief from the sweltering sun, but during this time, people experience skin, stomach, and eye issues. Eye flu, a monsoon-related illness, is currently spreading quickly across much of the nation. In this case, you can include certain foods in your diet to maintain the health of your eyes.
Conjunctivitis, also known as eye flu, is spreading quickly across the nation. There are numerous signs and symptoms of this illness, including eye redness, pain, and the discharge of a sticky substance. During the monsoon season, conjunctivitis risk is at its highest. Eye flu may be brought on by a viral, bacterial, or allergic infection, according to medical professionals. It is crucial to protect the eyes in such a circumstance. You can include some foods in your diet to prevent the eye flu. These are very useful for maintaining the health of your eyes.
Green, leafy vegetables
Green, leafy vegetables are very beneficial for improving vision and warding off illness. You can do this by including foods like lutein, parsley, spinach, and kale in your diet. These contain an adequate amount of antioxidants, which guard against harm to the eyes.
Vitamin-A-rich fruits and vegetables
It's crucial to consume vitamin A to maintain healthy eyes. You can include foods like carrots, sweet potatoes, apricots, papaya, pumpkin, etc. in your diet to help your body get enough of this vitamin. They provide a lot of beta-carotene as well. which is crucial for maintaining the health of your eyes.
Vitamin C is essential for the eyes
Vitamin C protects the eyes from infection. It also strengthens the immune system. Due to which you can avoid many types of diseases and infections.
Eat eggs
Eggs contain a sufficient amount of protein. In addition, it is a good source of antioxidants and zinc. If eggs are a regular part of your diet, your eyes will stay healthy and be able to fight off infections.
Nuts
These tiny nuts are nutrient powerhouses. These contain a lot of vitamin E, which guards against free radical damage to your eyes. You must consume almonds, walnuts, etc.
Include fish in the diet
Fish are rich sources of omega-3 fatty acids. These can help reduce inflammation and keep the eyes healthy.
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