Usually, when the temperature starts to drop down, our energy levels also go low. The chilling temperatures during winter give you a tough time. Even your metabolism in the body tends to slow down and as a result, your body loses the energy to fight the cold. Our bodies are liable to catch viruses or any diseases during the winter as we become more vulnerable to falling sick.
In such weather conditions, it’s important to store foods that will boost your metabolism. It keeps you energetic entire day and especially keeps you warm to fight the cold.
1. Gajar Halwa
A favourite to all Indian households this popular Indian dessert immerses in a rich amount of ghee. It can be had after meals as dessert and will definitely satisfy your tastebuds.
2. Dry fruits and nuts
Dry fruits are the energy bar to survive the winter. They are like almonds, walnuts; raisins are great to boost energy and immunity.
3. Tulsi and ginger
Tulsi and ginger in a cup of tea for a winter morning is a perfect combination. It is happiness shared in a cup of tea, a traditional way of healing. Tulsi has anti-bacterial properties that are beneficial for the body and ginger is good for your throat.
4. Green vegetables
Leafy green vegetables are a must-have during winters. Store some for winters like spinach, broccoli, green beans, carrots, and Vitamin C rich foods.
5. Ghee
Ghee is essential to give you strength and generate heat in the body. You can mix it with food or have it on toast.
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