1- Winning and losing isn't everything. Sometimes, the journey is just as important as the outcome. 2- The hard days are what make you stronger. 3- Start where you are. Use what you have. Do what you can. 4- It's never too late to change old habits. 5- It’s okay to struggle, but it’s not okay to give up on yourself or your dreams. 6- Life changes very quickly, in a very positive way, if you let it. 7- Life is about challenges and how we face up to them. 8- Follow your dreams, work hard, practice, and persevere. 9- To give anything less than your best is to sacrifice the gift. 10- Once you believe in yourself, and you put your mind to something, you can do it.