Humans often eat less during the summer season. Like every season, you have to take good diet in this season too. Today, we are telling you about some of the things that you can enjoy in the summer season and there has also been a lot of research, after which many of them have come out. It is fun to drink cold coffee in the morning in the summer season.
Coffee also has many benefits. Drinking a cup of coffee daily can reduce the risk of developing skin cancer. A study of over 93,000 women for cancer prevention concluded that those who consumed one cup of caffeine coffee a day reduced the risk of developing non-melanoma skin cancer by approximately 10 percent.
There is no doubt that sunscreen should be your priority in order to avoid the ill effects of sunlight during the summer season but eating tomato can give you some extra protection. In tomato, lycopene is present which can save your skin from sunburn in the heat. Being hydrated keeps your memory fast and your mood stable. It helps keep your body calm during the summer months.
The good news is that you do not have to drink just water to stay hydrated. You can stay hydrated by eating something. Watermelon contains 92 percent water, it is like a boon in summer. Research shows that eating foods filled with water can satisfy you on low calorie intake.
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