One of the essential nutrients is iodine. It is critical for both physical and mental development. Muscle pain, fatigue, memory loss, and other issues can arise as a result of an iodine deficiency. Aside from salt, you can supply iodine in this situation by including some foods in your diet.
Iodine is a vital nutrient for human health. which shields us from a number of harmful diseases. In the absence of it, the body may experience indigestion, fatigue, weakness, and a host of other issues. Salt is the best source of iodine. In addition to this, there are numerous other foods that you can eat to prevent iodine deficiency. So let's learn what issues iodine deficiency can lead to and what foods to eat to make up for it.
These problems are caused by iodine deficiency
Miscarriage
Muscle cramps
Constipation problem.
Feeling very cold
Weak memory
Increase in cholesterol level
Decreased growth in children
Eat these foods to remove an iodine deficiency
Seafood
Seafood is nutrient-dense. Iodine is present in sufficient amounts. Consuming this improves memory. Eat seafood if you want to correct your body's iodine deficiency.
Cod fish
Iodine can be found in seafood, as we already informed you. These seafood items include cod, a rich source of iodine. This fish contains the most iodine overall. For the body's iodine supply, you can include this fish in your diet.
Curd
Curd is a health treasure. It contains a lot of nutrients. It is abundant in minerals like calcium, potassium, and protein. In addition to this, it contains iodine and vitamin D in sufficient quantities. Curd improves iodine deficiency and maintains a healthy digestive system.
Eggs
Eggs are a crucial component of a balanced diet. It contains a lot of protein. In addition, eggs contain omega-3 fatty acids, antioxidants, and other vitamins. Additionally, it contains a lot of iodine.
Brown rice
Brown rice is regarded as being very healthy. It contains nutrients like calcium, fiber, and magnesium. Iodine can be found in abundance in this rice. Brown rice should always be consumed if you have an iodine deficiency in your body.
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