Eye twitching is a common problem, which people often associate with auspicious or inauspicious signs. But according to health experts, this problem is mainly related to health. Let us know what can be the reasons behind eye twitching and how it can be related to vitamin deficiency.
Causes of eye twitching: Eye twitching can happen due to many reasons. One of the most common reasons is lack of sleep. When we do not get enough sleep, the eyes start twitching. Usually, this problem gets cured on its own in a short time, but for some people it can persist for a long time. This can cause trouble in the daily routine.
Other causes: Apart from this, there are several other causes that can cause eye twitching:
Stress: Mental stress can also be a major cause of eye twitching. Eye strain: Staring at the screen for too long or overusing the eyes can also cause this problem. Caffeine: Consuming too much caffeine also causes eye twitching. Medications: Some medicines can also affect the eyes. Dry eyes: Dry eyes can also cause eye twitching.
Vitamin deficiency: According to experts, vitamin B12 deficiency can also be a cause of eye twitching. This vitamin is very important for our health, and its deficiency can cause many health problems. If a person is experiencing eye twitching, it can also be a sign of vitamin B12 deficiency. Eye twitching should not be ignored. If you are having this problem continuously or it is causing problems in your work, then it is important to consult a specialist. This problem can be reduced by taking the right diet and getting enough sleep. It is important to have a balanced diet to overcome the deficiency of vitamins. If your eyes twitch frequently, pay attention and pay attention to your health!
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