Nutmeg is beneficial for everyone, whether it is a child, young or old. If you consume it, then you remain healthy and the chances of getting sick are also less. Let me tell you, nutmeg is helpful in getting rid of heart problems, diarrhea, cough, vomiting, cold, etc. problems. Today we are going to tell you some benefits of nutmeg.
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* To get rid of the problem of hiccups, grind nutmeg in basil juice and consume it three times a teaspoon.
* In case of headache, by grinding nutmeg in water and applying it on the forehead like a paste, you can get rid of headache problem.
* By grinding nutmeg in cow's ghee and applying it on the soles of the feet and eyelids, you will sleep peacefully.
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* If you are not able to get enough sleep at night or you are having difficulty sleeping, then you use nutmeg. This will help you get a good sleep. Before going to bed to sleep, take one teaspoon of nutmeg powder mixed with hot milk daily.
* As an alternative to nutmeg, you massage two foreheads with two drops of nutmeg oil in 2 teaspoons of olive oil before sleeping. It is beneficial for your good sleep.