Green peas are the vegetables found in the winter season. It is very tasty in the food and there are plenty of nutrients present in it. Which help in solving many problems related to health. Green peas are rich in protein, fiber, vitamins, phosphorus, potassium, iron, magnesium, copper and zinc. Today we are going to tell you about some health benefits of eating green peas.
A 1/2-cup (170-gram) serving of peas has the following nutrients -
Calories: 62 Carbs: 11 grams Fiber: 4 grams Protein: 4 grams Vitamin A: 34% of the RDI Vitamin K: 24% of the RDI Vitamin C: 13% of the RDI Thiamine: 15% of the RDI Folate: 12% of the RDI Manganese: 11% of the RDI Iron: 7% of the RDI Phosphorus: 6% of the RDI
1- Consumption of green peas for eyes is very beneficial. Peas are rich in vitamin A, alpha-carotene and beta carotene. Which is beneficial for the eyes. Regular use of peas makes the eyes light faster.
2- If you consume peas on a daily basis your cholesterol will be in level control. It keeps the level of triglycerides in the body in control and maintains cholesterol level in the blood.
3- By eating green peas, the memory gets stronger. Apart from this, the small problems associated with the brain are also removed.
4- Green peas contain abundant amounts of antioxidant properties. By consuming it daily, you get rid of heart-related illnesses.