We take millions of measures to keep our health right so that we never have to face any kind of disease. Today we are going to tell you about a juice that can be helpful in reducing your weight. We are talking about gourd. Gourd vegetable becomes easily available in the market and many vitamins are found in the vegetable.
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This vegetable contains many nutrients like vitamin C, vitamin B, vitamin K, vitamin A, vitamin E, iron, folate, magnesium and potassium. Along with this, it is also water-rich and the amount of cholesterol in it is negligible. All this makes it perfect for weight loss. If you drink more juice of gourd then you will lose weight, but eating it as a vegetable will not make any difference on your stomach.
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To make bottle gourd juice, first of all, peel it and cut it into small pieces, after that add two tablespoons chopped coriander, add two tablespoons of mint, black salt and half lemon juice according to taste, Grind them in a blender with one and a half cup of water. After this, start consuming it. Keep in mind that you should not drink gourd juice more than a glass because it can be harmful. If you do this, you may suffer from stomach bleeding, vomiting, ulcers, vomiting of blood, diarrhoea, abdominal pain or kidney problems which can prove to be dangerous for your health.