Lemon balm is a plant of mint species. Which some people also know as lemon balm. It is used as a herb in Ayurveda. Lemon balm leaves are very beneficial. It is rich in copper, manganese, euzenol and minerals. Which bring a lot of health benefits.
Lemon balm is very beneficial for diabetics. According to a research, using juice extracted from lemon balm keeps sugar levels under control. It helps in lowering blood sugar levels. To extract lemon balm juice, grind the leaves of lemon balm with a little water. Now put it in a cotton cloth and strain it.
Lemon balm is also very beneficial for thyroid patients. Drinking lemon balm juice daily keeps the thyroid under control. Lemon balm is rich in antibacterial and antiseptic properties that help in boosting the body's immunity power. If your immunity power is weak, your body may be exposed to viruses such as cold and fever infections. Lemon balm helps to build white blood cells in the body.
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