Blood pressure has become a common problem nowadays. But today we are going to tell you about some of the simplest methods that you can use to treat blood pressure without medication.
1- According to recent research, those people whose sleep is not complete, often have blood pressure problem. Along with less sleep, hyper tension is also caused. So if you want to avoid blood pressure, take plenty of sleep.
2- There may be the problem of blood pressure even when the amount of water is high in the body. Salt consumption is proven useful in maintaining excessive water in the body. If there is the excessive amount of water in the body then it can cause an increase in blood pressure. If you have a problem of blood pressure, then excessive salt intake can prove to be harmful to you. High intake of non-veg in the problem of blood pressure is also harmful because it contains more salt than usual.
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