The majority of people consume makhana, a very healthy snack, while fasting. There are many nutrients in it that our bodies require. Let's look at the various dishes that can be made from Makhana other than roasting it, as there are many other ways to incorporate it into your diet.
Calcium, protein, and magnesium are just a few of the many nutrients found in makhana. In addition, it contains phosphorus, calories, and healthy fat. In other words, eating it can provide the body with a variety of essential nutrients, but doing so is very monotonous. The two most popular ways to consume it are fried and in kheer, but today we have added more recipes for makhana that are both delicious and healthy.
1. Makhana Parathas
Makhana paratha is a very tasty and healthy option for breakfast.
How to make
Fry the nuts well, and then grind them to make powder.
To make parathas, knead the dry powder with mashed potatoes or sweet potatoes. Salt, turmeric, red chili powder, and ginger-garlic paste can also be added to the flour.
Use sheets of cling film or a lot of dry flour to roll the parathas and bake them with ghee or refined flour.
Serve it hot with pickles, chutney, and curd.
2. Makhana Curry
Yes, you can use Makhana as a vegetable too.
How to make
For a vegetable or meat curry of your choice, make it as you would a normal curry, and when it boils, add butter to it.
Cook for three to four minutes, and then serve with roti, paratha, or rice.
3. Makhana Raita
Raita is mostly made from Boondi, but today we will tell you about Makhana Raita, which you can also use as a vegetable.
How to make
Beat the curd, and then add the roasted Makhanas to it.
Along with this, add roasted cumin powder, red chilli powder, and salt.
Add chopped onion, tomato, and coriander for garnishing!
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