In today's time lifestyle has started to create problem of stress. Due to stress, routine and work are affected, domestic remedies can also be tried to remove it. Milk and almonds are very effective to remove the stress, it is present in the house. Mix 5 almonds with hot milk in your diet.
Eat 2 or 3 almonds times a day with milk or honey. 1 gram of black pepper, and also remove the stress. Neem consumption is beneficial not only for skin and extreme disease but also to remove stress. Applying neem powder on the forehead is also beneficial when it is stressed. If a headache has started due to stress, immerse one small towel in cold water and keep it on the forehead for some time.
This will relieve stress in some time. You can also massage coconut oil on the stress. Massage of oil improves blood circulation and there is no other disease. If you are in stress then drink milk before sleeping.
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