The monsoon season is here, and with it comes an increased risk of illnesses. Health experts warn that careless eating habits can lead to serious health issues during this time. It's essential to be mindful of what you eat and avoid certain foods that can harm your health.
According to experts, the monsoon season brings with it a drop in temperature, increased humidity, and an environment conducive to the growth of viruses, bacteria, and fungi. This makes it crucial to consume only fresh food during this time. Leftovers should be avoided, especially if they have been stored for more than three hours. Consuming spoiled food can lead to stomach infections and other health problems.
Experts advise against storing cooked food in the fridge for later consumption. Instead, it's recommended to eat freshly cooked food and avoid refrigerating it for later use. Metabolism slows down during the monsoon season, making it essential to consume warm, nutritious food to boost immunity.
To stay safe, it's important to maintain proper hygiene while cooking. Use clean water, wash fruits and vegetables thoroughly, and soak them in saltwater before consumption. Avoid eating outside food as much as possible and focus on a healthy lifestyle.
Incorporating certain foods into your diet can help boost immunity and metabolism. These include ginger, garlic, and lemon, which have natural antibacterial and antiviral properties. By being mindful of your eating habits and taking necessary precautions, you can stay safe and healthy during the monsoon season.
Remember, it's always better to err on the side of caution when it comes to your health. Avoid taking risks with your diet, and prioritize fresh, nutritious food to keep illnesses at bay. Stay safe, and stay healthy!
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