In the monsoon, one must deal with a wide variety of illnesses. People are affected by illnesses like dengue, chikungunya, malaria, etc. during this time of year. In addition to this, problems with colds, coughs, colds, skin, and hair can arise on rainy days, but you can prevent these issues by incorporating certain foods into your diet.
In addition to providing relief from the heat, the monsoon season is a favorite time for foodies. However, this time of year is not thought to be healthy. This monsoon, you can add some Ayurvedic foods to your diet to stay healthy. As a result, your immune system is strengthened, and you are less likely to contract many diseases.
Ashwagandha
The immune system may be strengthened by ashwagandha, also known as "Withania somnifera," which has immune-modulating properties. Ashwagandha must be a part of the monsoon diet. This enchanted plant can help lower blood pressure, reduce inflammation, and calm the mind.
Neem
Despite the bitter flavor of neem, It has characteristics that are microbial, which support skin care during the rainy season. Neem leaves have antifungal qualities. Neem leaves can also be chewed or used to make tea. You'll stay healthy if you do this.
Lemongrass
Lemongrass has antibacterial properties. It can be included in tea. It strengthens your immunity. During the monsoon, lemongrass can help prevent common illnesses.
Giloy
You can consume Giloy's decoction or use its powder to prevent infection during the monsoon. which aids in infection prevention. Giloy has the ability to lower fevers. This can lessen symptoms similar to the flu.
Ginger
Ginger contains vitamin C, calcium, phosphorus, iron, antiviral, and antioxidant properties. You must consume ginger during the monsoon. You can put ginger in vegetables, tea, or soup.
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