Suffering from a 'Headache' Try this!
1. Use Ice
Take an ice pack and place it on top of your head, it may relieve your headache. You can also try placing it on your neck to get some relief.
2. Ginger Tea
Ginger Tea is a great way to get relieve from headaches. Have some grated ginger in hot water and drink it. It will reduce inflammation and may provide relief.
3. Pumpkin Seeds
Pumpkin seeds have shown that magnesium sulfate can relieve all types of headaches. Raw pumpkin seeds are high in magnesium, so they may be worth a try.
4. Eat Spicy
Studies have shown that capsicum is known to relieve headaches. Try having hot peppers, cayenne or pepper flakes on your food.
5. Heat and Cold Water
Applying heat can reduce neck tightness. Cold can relieve throbbing pain near the temples.
6. Avoid Nitrates
Nitrates that are used to enhance flavors should be avoided as they can trigger headaches.
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