Insufficient sleep is a public health problem and have spent thousands of dollars and hours trying to figure out the solution. If you’ve tried medication, relaxation techniques, a better mattress and other remedies, but are still tossing and turning through the night, this article is just for you!
Lavender
Lavender is a popular scent in essential oils, beverages, and candles because of its calming effect. The scent of lavender helps calm babies and help them sleep better. It is great to have it in your home to calm you down to sleep.
Peace Lily
The peace lily has many unique properties that most people are unaware of. It filters the air inside your home of two dangerous compounds: benzene and formaldehyde.
Gerbera Daisies
Most plants emit oxygen during the day, but this one works the night shift, absorbing toxins and carbon monoxide and giving off more pure oxygen at night, when you need it most. Gerbera Daisies are especially helpful for those suffering from sleep apnea or breathing disorders. These daisies will have you dozing off in no time!
Aloe Vera
Aloe vera is an excellent indoor plant. Aloe vera was listed as one of NASA’s top air-improving plants and has been shown to emit oxygen at night. Increased oxygen supply at night may help with insomnia and improve overall quality of sleep.
Gardenia
Gardenia’s fill your home with a lovely fragrance. It is an effective plant for treating insomnia and poor sleep. A recent study found it to be as effective as Valium in relieving anxiety and promoting sleep.
Reed/ Bamboo Palm
This one is a fantastic air purifier. Ditch those chemical air fresheners in favour of these amazing palms and bid farewell to airborne toxins and smells.
What your nail says about your health!!!