What is oil pulling?
Primarily used in Ayurvedic medicine, it is one of the best ways to remove bacteria and is a detoxification procedure that helps promote healthy teeth and gums.
How to do oil pulling?
Take a tablespoon of any oil (typically olive, sesame or coconut oil) in your mouth and swish it around for 10-20 minutes.
Benefits
heals cracked lips kills bad bacteria cures tooth decay reduces inflammation boost immune system strengthens gum and jaw whitens teeth prevents cavities soothes throat dryness