Everyone is being asked to get vaccinated to avoid the second wave of corona virus. Vaccine is the only way in which corona can win the battle. Vaccination work is currently in full swing in the country. After getting the same vaccine, people are feeling some side effects like headache, fever, bad pain or fatigue. Doctors now say that these side effects can be reduced by focusing on diet and routine. So today we tell you what reduces side effects, strengthens immunity and can have more effects of the vaccine.
Onion and Garlic - Tell you all that both onion and garlic are considered good immunity boosters. If possible, use them as much as possible in the food after getting vaccinated. In fact, raw garlic contains manganese, vitamin B6, fiber, selenium, vitamin C and some amounts of calcium, copper, potassium, iron and phosphorus. At the same time, onions are also rich in vitamin C.
Fruits- If you have vaccinated, eat fruits that contain good amounts of water. Such as watermelon, melon, cheeku, berries, pineapple, mango and banana etc.
Green vegetables - Green vegetables increase immunity after vaccination and are rich in nutrients. Eat green vegetables because of this. You can also eat raw vegetables by cooking them or as salads.
Turmeric - Tell you that turmeric is a natural immunity booster and is known for reducing stress, keeping digestion right and reducing body inflammation. This is why use the vaccine to increase its effect. You can drink turmeric once or twice a day by adding turmeric to the decoction or you can also drink turmeric milk before going to bed at night.
Water - The most important thing after getting vaccinated is water which has to be consumed as much as you can. Be careful not to drink cold water. Drinking water should be at normal temperature.
Whole grains - You should eat whole grains rich in fiber after getting vaccinated. Also include more in brown rice, popcorn, millet, ragi, jowar, oats and sattu diet.
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