Unknowingly, we adopt such objectional habits that harm the body. Some habits are such that harm our brain also. When there is an injury to the body, the brain itself indicates the pain. Our brain works well in disease also. By doing more of brain work, the body's cells begin to become damaged.
So take enough sleep instead of taking less sleep. Brain weakens by taking less sleep. When sleeping, sleep reduces the ability of brain to work. If the nose covers and sleeps, then the brain does not get enough oxygen.
Therefore, do not cover the nose and head and sleep. Regularly do pranayama so that the brain has an oxygen supply. If there is a headache, use a natural herb instead of medicine to remove it. Use less of mobile and computer, as much as possible.
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