In today's time, due to poor lifestyles, the risk of heart disease has increased significantly. And most people are troubled by diseases like high blood pressure and stroke. However, if you also take care of your eating and drinking, you can avoid high blood pressure and strokes. In fact, if you eat too much-unbalanced food, it increases cholesterol. Due to this, serious diseases like heart attacks have started to occur. In fact, when bad cholesterol increases in the body, many types of damage start to occur. Bad cholesterol accumulates in the body, which increases heart problems. However, you can reduce the risk of heart attack by doing some clouding in the diet. Today we are going to tell about those who will keep the heart healthy by eating them.
Berries and grapes- To reduce cholesterol you should include all kinds of berries such as strawberries, blueberries, raspberries and grapes in the food. In fact, they contain a good amount of pectin, which reduces cholesterol and is very beneficial for health.
Apples and citrus fruits - These fruits contain a lot of fibre and contain a special dissolving fibre called pectin. Include these fruits in the daily routine.
Avocado- Eating it reduces bad cholesterol in the body and increases good cholesterol. Avocados contain monounsaturated fats and fibres, which reduce cholesterol.
Green leafy vegetables- To reduce bad cholesterol you should include eating green vegetables regularly. In fact, green leafy vegetables such as spinach and greens contain lutein and carotenoids, which reduce the risk of heart diseases.
Eggplant- Eggplant is also a beneficial vegetable for cholesterol patients. In fact, eggplant is also good for the digestive system. Eating eggplant lowers cholesterol in the body.
Tomato - Eating tomatoes reduces cholesterol, tomato juice reduces high blood pressure. Because of this, tomatoes must be eaten every day.
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