Wearing a high heel is a symbol of sophistication in women. It is really tough to carry oneself in high heels. Normally women wear them to enhance their hight but in high society, it is a style statement. Apart from symbolizing style and luxury it also has some downfall. High heels can have a plenty of long-lasting adverse health effects on the body, extending just beyond the foot. Although your favourite pair of shoes may seem harmless, they can do more than just cause you to tumble and fall. Even if you don’t have your share of feet issues, you may want to be cautious about how often you rock your favourite pair of stilettos.
1. Damage Toe Nails High heels are the leading cause of ingrown toenails. This occurs because the toes compress together, causing the big toenails to grow into the skin. This can also lead to nail or fungal infections.
2. Worsen Bunions If you’re unfortunate enough to have existing bunions, your high heels could be making them worse. These type of shoes exacerbate the problem because they tip your body weight forward. This action forces your big toes against your other toes.
3. Increase Knee And Hip Pain Walking in high heels increases the amount of weight put on your knee joints. This can strain knee joints as well as the hip, and prolonged use can trigger fractures and trapped nerves.
4. Increase Your Risk Of Osteoarthritis Wearing high heels that are 3 1/2 inches or higher can increase your lifetime risk of osteoarthritis.
5. Muscle Pain And Spasms Long-term wear of high heels can shorten the muscles in your calves and in your back. It can cause muscle pain and spasms. Many women also experience painful leg cramps after wearing the shoes.