After getting pregnant, many questions come to the mind of women and they must also know the answers to all those questions. By the way, women often have to be very careful during pregnancy. During this time, women need more care and there is also a need to make some changes in the routine. All of these changes include running and jogging benefits. However, often the question that comes to the mind of women is that running or jogging will not cause any kind of trouble during pregnancy? So today, let's answer this question.
How good is it to run in pregnancy?-
* It is said that if women run during pregnancy then they can stay mentally healthy even by doing so. Yes and apart from this, running can not only remove the problem of mood swings but also relieve the depressed mind. * Let us tell you that running during pregnancy reduces labour pain. When the woman's body is active, there will be no more problems during childbirth. * You may also know that women often become obese during pregnancy. In such a situation, if they run during pregnancy, then the weight can remain controlled.
Disadvantages of running during pregnancy-
* You should not run fast because if a woman runs fast, it can spoil the balance of the body. * Running in pregnancy can sometimes cause women to also face severe pain. * If you show symptoms like headache, chest pain, vaginal fluids, bleeding problems, fainting, dizziness, muscle weakness, then stop running if you see symptoms during pregnancy.
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