If I wanted to commit suicide, I would climb up to the height of your ego and jump down to your IQ level.
Hearing voices in your head is normal. Listening to them is quite common. Arguing with them – acceptable. It is only when you lose that argument that you get in real trouble.
And out of the chaos, a sentence came to me: "Laugh and be happy, it could be worse"... and so I laughed and was happy and it really became worse.
It is important to make breaks between individual exercises. I personally stick to breaks of about 3-4 years.