The month of Sawan is set to begin on July 22, and devotees are gearing up to observe fasting in honor of Lord Shiva. While fasting is an integral part of the festival, it can lead to health issues if not done properly. To ensure a healthy and safe fasting experience, here are some expert tips to follow:
Stay Hydrated
Drinking enough water is crucial during fasting. Dehydration can lead to weakness, headaches, and dizziness. Drink water at regular intervals, and also consume hydrating beverages like lemon water, lassi, and coconut water.
Consume Nutrient-Rich Foods
Include foods rich in nutrients like fruits, dry fruits, and nuts in your diet. Fruits like apples, bananas, and grapes are excellent sources of energy. Dry fruits like almonds, walnuts, and pistachios are rich in healthy fats, protein, and fiber, making them an excellent choice for snacking.
Eat Small, Frequent Meals
Avoid skipping meals and eating a large quantity of food at one time. Instead, eat small, frequent meals throughout the day. This will help maintain your energy levels and prevent acidity and bloating.
Include Dairy Products in Your Diet
If you are working, make sure to include dairy products like milk and yogurt in your breakfast. This will help keep you energized throughout the day. By following these tips, you can ensure a safe and healthy fasting experience during the month of Sawan. Remember to prioritize your health and take necessary precautions to avoid any health issues.
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